Join me in a multi level Kripalu yoga class. We begin with centering and breath awareness then a warm up to prepare out muscles for strtching safely, a posture flow (different each week)we conclude with floor postures and finally relaxation.

This is my version of practicing yoga with warm temperatures. It´s not Hot Yoga. We practice about 20 postures each week. Usually the same sequence. We hold the postures a little longer, and deeply connect to our own experience. This class may not be for beginning students. I encourage you to listen to your own body during your practice at all times. I will never push you into a pose your body is not ready for. My music selection is of all backrounds and genres.

This is my creation of combining gentle yoga and my passion for aromatherapy. You´ll have to come and check it out to find out more!