Intro to Yoga- Heather Teaches 1 Thurs. per month
Thursday 6:00 PM - 7:15 PM

This is the class for you if...
A) You have never done yoga
B) You have done yoga with a vidio at home a few times
C) You used to do yoga years ago and need a refresher course
D) You have been in the healing process from an injury and your Dr. says its ok to start "Gentle Yoga" to relearn your poses with modifications
E) If you just thought Yoga would be a cool thing to "check out"

I will teach the 1st Thursday of each month to get the new series started. This will be a momth by month class. New students should plan to start at the beginning of the month and take the 4 oe 5 week series. We have a special class pass just for beginners to take 4 classes. Please call if you have any questions or concerns. (904) 521-4845

Sat. Kripalu Yoga
Saturday 10:00 AM - 11:15 AM

This class is also a multi level class. I teach this class once a month. Its a great way to start your weekend and late enough to were you can actually sleep in a bit. Laura Lane teaches the other Saturdays.

Multi Level Kripalu Yoga
Tuesday 10:00 AM - 11:15 AM

Join me in a multi level Kripalu yoga class. We begin with centering and breath awareness then a warm up to prepare out muscles for strtching safely, a posture flow (different each week)we conclude with floor postures and finally relaxation.

Warm Yoga to Sacred Music
Wednesday 10:00 AM - 11:15 AM

This is my version of practicing yoga with warm temperatures. It´s not Hot Yoga. We practice about 20 postures each week. Usually the same sequence. We hold the postures a little longer, and deeply connect to our own experience. This class may not be for beginning students. I encourage you to listen to your own body during your practice at all times. I will never push you into a pose your body is not ready for. My music selection is of all backrounds and genres.

YogAromatherapy
Friday 10:00 AM - 11:15 AM

This is my creation of combining gentle yoga and my passion for aromatherapy. You´ll have to come and check it out to find out more!